When it comes to taking care of your skin, the foods you put in
your body are equally as important as the products you put on your skin. What we eat can
have a major impact on our skin in terms of radiance, preventing acne, and
keeping skin looking young. If you want to give your skin a gorgeous glow from
the inside out, take a look at this list of six foods that are actually great
for your skin. Then, head out to the grocery store and start stocking up!
reality is, our bodies need protein and our skin craves it, too. While there
are many ways to consume protein, one great way is through eating grass-fed
beef. Grass-fed beef actually contains a higher ratio of omega-3 to omega-6
fatty acids and even has more protein than other beefs. Protein is essential
for our skin because it`s a necessity for building collagen and elastin, which
keep your skin firm and smooth.
As if you
needed another reason to eat your greens, right? Kale is a great option if you`re
looking for foods that will give your skin a major boost because it`s rich in
vitamin C and vitamin A. These two vitamins can actually help firm your skin,
which ensures your face is looking youthful. Try adding some kale to your diet
by creating a mixed green salad or cooking up some delicious kale chips for a
Not only are tomatoes tasty, but it turns out that eating them
regularly can do wonders for your skin. As many of you already know, tomatoes
contain an ingredient called lycopene. Lycopene is actually an antioxidant (and you know antioxidants are great
for skin health). The good thing about lycopene is that it can actually improve
your skin`s natural SPF. Pretty cool, right? However, it doesn`t mean that
eating loads of tomatoes means you can skip the SPF the next time you head
outdoors. While tomatoes will assist with protecting your skin from the sun,
you still need to apply sunscreen daily.
someone who frequently struggles with acne, you may want to consider how much
dairy you`re consuming. Dairy products can actually cause inflammation in the
skin and trigger acne flare-ups. If you find that you`re acne-prone, try
skipping the dairy in favor of almond milk. You can substitute dairy milk with
almond milk in your morning cereal (a non-sugary cereal, of course) or even in
a smoothie. Almond milk also contains more calcium than many dairy milks and
even has vitamin E, which is an added bonus.
for you chocolate fans! If you`re guilty of having a major sweet tooth, you don`t
have to give up chocolate to keep your skin looking great. Instead of reaching
for a milk chocolate bar, go for dark chocolate instead. You`ve probably heard
that dark chocolate is the better option for you, but did you know why? Dark
chocolate is loaded with cocoa flavanols, which are plant compounds that contain
antioxidants. These antioxidants can help hydrate your skin and improve
circulation. Eating chocolate has never tasted so good!
of you who go crazy for all things pumpkin during the fall (myself included),
you`re in luck! Pumpkin provides great benefits for your skin. Cooked pumpkin
is a great source of beta-carotene, which your body converts into vitamin A.
Vitamin A is essential for the growth of skin cells, which can help keep your
skin looking soft, smooth, and supple. It`s also a key ingredient in many
anti-aging skincare products because it can help reduce the appearance of fine
lines and wrinkles.